Pilates trainer Sheetal Shah suggests the right way to eat and diet.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
You'll end up being more satisfied, eat your food without guilt and be healthier.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.
World over, consumers are moving away from processed food -- meat in particular. Want to know why?
And here's everything that went down!
In yet another setback to it, the National Spot Exchange Ltd on Monday saw non-executive chairman Shankarlal Guru and another director quit, blaming 'bad people' in the management team for the crisis at NSEL.
Depression is not just a state of mind, it is a disease. Here's how to fight it.
Read this before you get started on a 'healthy' eating plan.
The brain's hunger centre has a way of communicating signals that cause you to overeat.
'If it works, something good can come out of this tragedy for the common public good,' say Dr Prasad Gadgil and Dr Kunal Basu.
Vamshi Krishna shares his incredible weightloss journey.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Dr Manorma Bhutani, director at Department of Obstetrics & Gynaecology, Fortis La Femme explains how women can lead a healthy life.
As worries over India's COVID-19 spike mount -- the country added 75,809 cases on Tuesday to take its tally to 42,80,422 -- scientists are grappling with the pivotal issue of antibodies and trying to understand how they impact on the progression of the disease.
Rediff reader Sidharth Jain tells us how he lost weight.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Start-ups line up food street with new-age menu.
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
Here is a list of all the risks that your body gets exposed to if you are a junk food addict and eat out often...
You may eat great food, exercise enough and yet not lose fat because you are sleep-deprived. Most of the magic takes place when you sleep well.
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
Sucheta Sharma -- a model for more than a decade -- gave us the right reasons as to why he's the favourite to all.
Keep this checklist handy, and drive stress away!
Eat right and sleep well, use breathing techniques, walk for 40 minutes a day, to bust your stress, says Dr Ramakanta Panda, Vice-chairman and MD, Asian Heart Institute, Mumbai.
If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions.
At 62 kg, Miss Indore Mannat Singh, who recently walked at the LFW is struggling to gain acceptance on the catwalk.
Today humanity is churning the ocean with a thoughtless vengeance -- with toxic wastes, plastics and hazardous substances being dumped into our once pristine seas. And there is no benign Lord Shiva to rescue us from our collective greed, says Shyam Saran.
'If the money we spend on importing pulses reach our farmers, there won't be any suicides'
Your humble kitchen is not just a treasure trove for great skincare remedies but also the 'Room of Requirement' for long beautiful hair! Read on!
Scientists at the India Meteorological Department warn that not only has India turned hotter in the last two decades, but that heat waves are projected to become more intense, have longer durations and greater frequency, thereby resulting in more deaths.
